Vitamin D is often associated with bone health and immunity—but its role in sleep is gaining increasing attention. If you’re struggling with poor sleep, fatigue, or low mood, a hidden contributor might be low vitamin D levels.
Let’s explore how vitamin D and sleep are connected—and what you can do about it.
Feeling constantly tired despite getting enough rest? Chronic fatigue can stem from various causes, but one often overlooked factor is vitamin deficiency. The body relies on essential vitamins to maintain energy levels, and when these nutrients are lacking, it can lead to persistent tiredness and sluggishness. Let’s explore the key vitamin deficiencies that contribute to fatigue and how to address them.