As you're looking for a new mattress or looking at some new technology out there, you may have heard of something called a sleep score. It sounds like an interesting measurement, but if you don't know what it is or how to use it, then you may miss out on how valuable this metric may be to your everyday life. Sleep is important, and not just the quantity, but the quality as well. Without quality sleep, you may not be functioning as well as you would like which could impact your mood, energy, efficiency, etc. Keep reading to find out more about your sleep score and its implications for your life.
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Topics: sleep score