ANCSLEEP BLOG

In today’s digital world, it’s almost automatic for many of us to reach for our phones, tablets, or laptops the moment we wake up. Whether it’s checking emails, scrolling social media, or reading the news, morning screen time has become a daily ritual—and it’s reshaping how we begin our days in ways we may not fully realize.

While technology connects us and keeps us informed, starting your day glued to a screen can also have surprising effects on your mood, productivity, and overall well-being. Let’s explore the impact of early technology use and how small changes in your morning routine can set a healthier tone for the day.

Imagine rolling out of bed, walking outside, and submerging your body into a tub of 50°F (10°C) water—all before your morning coffee. For more and more people, this isn’t a form of punishment or a TikTok dare—it’s a daily wellness ritual known as the morning cold plunge.

Cold plunges, or cold water immersion, have been practiced in cultures around the world for centuries. But they’re now seeing a major resurgence as part of the modern biohacking, athletic recovery, and mental health movement. So what exactly are the benefits of starting your day with a jolt of icy water, and is it worth the initial shock?

Let’s take a closer look.