Rheumatoid arthritis (RA) is an inflammatory joint disease. The immune system is overactivated and begins to attack some of the tissues of the person impacted. Sleep issues impact more than 80% of those with RA, as fatigue is the main reported symptom. Here is some more information on how RA impacts sleep and vice versa, as well as some techniques to help alleviate the impact that one has on the other.
Gluten allergy, also known as Celiac disease, is the result of the body's inability to process gluten and an allergic reaction that takes place in the bowel. A gluten allergy is a genetic disorder that affects the way the body processes gluten. Gluten is a molecule found in wheat, so anything that uses flower or any other grain source is going to have gluten in it. Therefore, if you have celiac disease, then you're going to feel major discomfort every time you consume something that contains gluten. Find out more about the connection between gluten and what it could do to your sleep.
Your immune system and sleep are connected. Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. If you are trying to avoid getting sick, getting consistently long and quality sleep will be one of your primary methods of preventing illness and ensuring optimal recovery.
Your immune system and sleep are intimately connected. Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. If you are trying to avoid getting sick, consistently getting the recommended hours of quality sleep will be one of your primary methods of preventing illness and ensuring optimal recovery.
Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. Sleep will be one of your primary defenses, if not the primary defense, against getting sick, as it helps ensure that your immune response is optimal and effective.
The relationship between sleep and the immune system are molecules called cytokines. Cytokines act as signaling molecules in the immune system and the brain. Sleep loss decreases your body’s production of protective cytokines.
During illness, increased levels of pro-inflammatory cytokines correspond with increased fatigue, which is why you feel tired when you are sick – it’s your body’s way of telling you to sleep more and recover quicker from your illness.
Your immune system and sleep are intimately connected. Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. If you are trying to avoid getting sick, consistent long and quality sleep will be one of your primary methods of preventing illness and ensuring optimal recovery.
Molecules called cytokines are signaling molecules in the immune system and the brain. Sleep deprivation decreases your body’s production of cytokines and inhibit your immune response to illness. Such as:
Specifically, lack of sleep prevents your immune system from building up its forces, meaning that your immune system will be overloaded by illness and will likely take longer to recover.
During illness, increased levels of pro-inflammatory cytokines correspond with increased fatigue, which is why you feel tired when you are sick. It’s your body’s way of telling you to sleep more and recover quicker from your illness.
Your immune system and sleep are intimately connected. Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. If you are trying to avoid getting sick, getting consistently long and quality sleep will be one of your primary methods of preventing illness and ensuring optimal recovery.
Sleep loss impacts your immune response and, in turn, your immune system alters your sleep. Sleep will be one of your primary defenses, if not the primary defense, against getting sick, as it helps ensure that your immune response is optimal and effective.