ANCSLEEP BLOG

For many people, especially women during perimenopause and menopause, hot flashes and night sweats become a frustrating barrier to getting quality sleep. While occasional temperature changes at night are normal, hot flashes are more intense, often accompanied by sudden warmth, sweating, and even a rapid heartbeat. When these happen during sleep, they can cause repeated awakenings, leaving you groggy, irritable, and unrested.