When a new baby arrives, many parents instinctively tiptoe around the house, lower their voices, and silence anything that might make a peep. While this well-meaning hush may feel protective, it could actually backfire when it comes to helping your baby become a deep, resilient sleeper.
In fact, exposing your baby to normal household noise during sleep might be one of the best things you can do to help them develop healthy, adaptable sleep habits.
We often think of sleep as something that happens in spite of our surroundings—just turn off the lights and shut your eyes, right? But science and psychology tell a different story. The environment where we sleep plays a critical role in how well we rest, and one often-overlooked factor is clutter.
A messy bedroom might not seem like a big deal, especially if you’re used to it. But clutter can have a surprisingly powerful impact on your mental state and, by extension, your sleep quality.
Your bedroom is more than just a place to crash—it’s your sanctuary for rest, recovery, and recharging. But how that space looks and feels can have a surprisingly big impact on how well you sleep.
Enter the debate: minimalist vs. maximalist bedrooms.
Minimalists strip things down to the essentials. Maximalists surround themselves with color, texture, and personality. So which style supports better sleep—and how can you make your room work for your rest, no matter your aesthetic?
Let’s explore the sleep science behind each design philosophy and how to create a bedroom that helps you sleep deeper and wake up more refreshed.