For many people, caffeine is an essential part of the morning routine. Coffee, tea, energy drinks, soda, and even some medications can provide a much-needed boost of energy and alertness.
But if you experience anxiety, you may have noticed that caffeine sometimes makes you feel more nervous, restless, or on edge. So, can caffeine actually cause anxiety, or does it simply make existing anxiety symptoms more noticeable?
The answer depends on the person, but caffeine can contribute to anxiety symptoms in some people. Understanding how caffeine affects the brain and body can help you decide whether changing your caffeine intake might improve how you feel.
