ANCSLEEP BLOG

Bedwetting is an occasional accident where one pees in the bed. This can be a common occurrence in children, but when it starts to happen in adulthood, it can be concerning. Most adults who are developmentally competent should not experience nocturnal enuresis, or peeing at night time.

It can be confusing, distressing, and embarrassing to experience this as an adult. It's also potentially the signal that something else more severe is going on underneath the surface. If you experience multiple episodes of waking up with the sheets wet, then it's important to speak with your urologist or primary care physician as soon as possible to determine the cause. Continue reading to learn more about what may be causing bedwetting in adults. 

Nocturia is a term for a condition in which you take multiple trips to the bathroom at night. These constant disruptions cause you to constantly wake up to take a trip to the bathroom, which interrupts your attempt at a good night's sleep. You make awaken in the morning and find yourself feeling drowsy or extremely tired throughout the day. If this happens more often than not, and you are not proceeding bedtime with a large intake of water, then there may be some underlying diseases or disorders that you need to address. Please continue reading to find out more about what may be causing your multiple bathroom stops. 

There is a Condition for Frequent Nighttime Urination: Nocturia

Are you waking up several times or more throughout the night to urinate? Is it causing you to feel tired in the morning and sleep deprived throughout the day? If so, you may be experiencing nocturia, which is the term for frequent urgency or excessive urination at night. 

Frequent Urination - Nocturia

Do you get up frequently during the night to urinate? This is known as nocturia. Nocturia is the frequent need to get up during the night and pee. This is problematic because the frequent rousing can interfere with your sleep cycle and lead to sleep deprivation.

Frequently Waking Up to Urinate is a Condition

Nocturia, the term for frequently waking up at night to urinate, is more than an irritating nuisance, it causes sleep deprivation which should be taken seriously.

Someone without nocturia can go the whole night (6-8 hours) hours of sleeping without having to urinate, people with nocturia may get up 3-6 times per night or more. Getting up once or perhaps even twice per night is likely not going to cause problems, but 3 times per night is likely to cause daytime sleepiness and 5 or more times per night is likely to cause severe sleep deprivation.

Nocturia should not be confused with bed-wetting, which does not involve rousing from sleep. Nocturia can be caused by a multitude and/or combination of factors, such as:

• Lifestyle habits
• Medical conditions
• Naturally occurring life circumstances
• Sleeping disorders

Symptoms of Nocturia

The symptoms of nocturia are fairly self-explanatory - waking up multiple times per night with the need to urinate. Things to pay attention to in regards to nocturia are:

• How many times you wake up to urinate
• Whether or not you are experiencing daytime fatigue
• How much you urinate when you wake up
• Whether or not you are drinking caffeine or alcohol before bed

Assessing these points can be an important step in identifying what is causing your nocturia, how severe it is, or if you even have it at all. Keeping a journal will be helpful to keep track of this as well.

There is a Condition for Frequent Nighttime Urination: Nocturia

Are you waking up several times or more throughout the night to go pee? Is it causing you to feel tired in the morning and sleep deprived throughout the day? This phenomenon is known as nocturia, or nighttime urination.

Nocturia is a nuisance that leads to sleep deprivation and should be taken seriously. Because of this, it's important to recognize the signs that one may be experiencing sleep deprivation versus the occasional instance of needing to urinate at night. 

Someone without nocturia will usually go the whole night without having to wake and urinate. At most, if too much alcohol or water was consumed before bed, such people will wake up once and go back to sleep after relieving themselves. With nocturia, an individual may wake up anywhere from three times or more a night.

This has the potential of causing wakefulness nearly every hour. A few consequences of the resulting sleep deprivation are: 

• Daytime sleepiness if waking three times a night
• Significant sleep deprivation if waking five times a night
• Severe sleep deprivation if waking more than five times a night

Frequent Urination: What is Nocturia

Do you get up frequently during the night to urinate? There’s a term for this: nocturia. Nocturia is, simply put, the frequent need to get up during the night and go pee. This is a problem because the frequent rousing can interfere with your sleep cycle and lead to sleep deprivation.

Frequently Waking Up to Urinate is a Condition

It might be validating to know that there is a term for frequently waking up at nigh to urinate: nocturia. Nocturia is more than an irritating nuisance, it causes sleep deprivation which should be taken seriously.