Sleep is a crucial aspect of our overall health and well-being, yet many people struggle with sleep disturbances that can be linked to various underlying health conditions. One such condition that often affects sleep patterns is hypothyroidism. Hypothyroidism occurs when the thyroid gland doesn’t produce enough thyroid hormones to meet the body's needs. This deficiency can lead to a range of symptoms, including fatigue, weight gain, and changes in sleep patterns.
In this blog post, we will explore the connection between hypothyroidism and sleep changes, how these changes manifest, and what steps can be taken to manage sleep disruptions associated with this condition.