ANCSLEEP BLOG

Every parent has seen it: a child passed out on the floor mid-play, asleep under a table, or curled up in a laundry basket. While these moments are often amusing and Instagram-worthy, they also offer insight into how children experience sleep. Falling asleep in unusual places is common in childhood—and usually harmless—but it can also reflect sleep habits, developmental needs, or underlying fatigue.

Understanding why children fall asleep in “weird” places can help parents better support healthy sleep routines.

For centuries, caregivers across cultures have wrapped infants snugly to help them sleep. While swaddling may seem simple, its effectiveness is rooted in infant neurodevelopment and sleep physiology. When used correctly and safely, swaddling can help babies sleep longer, wake less frequently, and transition more smoothly between sleep cycles.

Understanding why swaddling works can help parents use it confidently and appropriately.

Nighttime can be especially challenging for children who struggle with separation anxiety. As the lights go out and the house grows quiet, fears often feel bigger, and the absence of a parent can become overwhelming. For many families, bedtime anxiety leads to prolonged routines, frequent night wakings, and exhaustion for both children and caregivers.

Understanding why separation anxiety intensifies at night—and knowing how to respond—can help children feel safe, confident, and better able to sleep independently.

Sleep challenges are extremely common among autistic children. Research suggests that anywhere from 40% to 80% of autistic kids experience difficulties falling asleep, staying asleep, or waking too early. These struggles often stem from a mix of sensory sensitivities, anxiety, differences in melatonin production, and challenges with self-regulation.

Among the many tools parents explore, weighted blankets have become one of the most popular—and for good reason. While they’re not a cure-all, many families report meaningful improvements in their child’s ability to settle at night, calm their body, and achieve deeper, more consistent rest.

In this post, we’ll break down why weighted blankets can be helpful, what the science says, how they affect the nervous system, and how to choose and use one safely.

A good night’s sleep is essential for a child’s growth, learning, and emotional well-being. Yet many children experience fragmented sleep, waking multiple times during the night and failing to get restorative rest. Understanding why this happens—and its potential consequences—can help parents and caregivers address the issue effectively.

Sleep is critical for children’s growth, learning, and emotional development. Yet many children do not get the recommended hours of sleep for their age, whether due to busy schedules, anxiety, sleep disorders, or inconsistent routines. Chronic sleep deprivation in childhood can have consequences that extend far beyond feeling tired the next day.

Sleep is essential for children’s growth, learning, and emotional regulation. Yet for many families, bedtime struggles are common—and sometimes the culprit isn’t sugar or overstimulation from play, but exposure to violent content. From TV shows and movies to video games and even online clips, children are often consuming media that may be far more intense than their developing brains can handle. The effects don’t end when the screen turns off.

Sleep is a cornerstone of health and development, especially for school-aged children. Yet, with early school start times, extracurricular activities, and increasing screen time, many children and teenagers aren’t getting the sleep they need. The consequences go beyond tiredness—lack of sleep significantly affects behavior, emotional regulation, and academic performance in school. Let’s explore how sleep influences school behavior and what parents and educators can do to help.

For years, parents, educators, and scientists have debated the ideal school start time for teenagers. With mounting evidence pointing to the benefits of later school start times, it’s time to reconsider how we structure the school day for adolescents. Research has shown that a simple shift in the school schedule can have profound impacts on students’ learning, health, and overall well-being. This blog post explores how later school start times can lead to better academic performance, improved mental health, and increased safety for students.

Sleep apnea and ADHD are two very different conditions, but they can sometimes present with similar symptoms in children, making it challenging to identify the underlying issue. Both conditions can cause concentration difficulties, hyperactivity, and behavioral issues, which often leads to misdiagnosis and inappropriate treatments. Understanding the differences and overlap between sleep apnea and ADHD can be essential for parents and caregivers seeking the best support for their child’s well-being.