If you are trying to have a baby, you may be looking up online all different tricks to get pregnant: exercising, eating certain diets, having sex at a certain interval. However, did you know that sleep can actually impact your fertility?
This effect is even more profound if you have struggled to get pregnant and are considering other fertilization methods, like in-vitro fertilization (IVF). Continue reading to learn more about how your sleep habits, and sleep deprivation, can increase struggles with infertility.