The relationship between exercise and sleep is well-established. Aerobic exercise is fantastic for helping you get a good night's rest. However, cardio is not the only form of exercise that can positively benefit your sleep.
Did you know that you should also be including at least two days of strength training in your routine. Resistance training may help improve your sleep as well as cardio, as well. One study showed that individuals who regularly completed resistance training had better and longer sleep than those who just did cardio exercise. Continue reading to learn more about what that means for your sleep and exercise training.