Sjögren’s syndrome is a chronic autoimmune disorder best known for causing dry eyes and dry mouth, but it can also affect nearly every part of daily life—including sleep. Many people with Sjögren’s report difficulty falling asleep, staying asleep, or waking up unrefreshed. Poor sleep, in turn, can worsen fatigue and pain, creating a frustrating cycle.
In our fast-paced, modern lives, sleep is often sacrificed in the pursuit of productivity and success. However, emerging research suggests that this chronic sleep deprivation may have far-reaching consequences beyond fatigue and irritability. A growing body of evidence indicates a compelling link between inadequate sleep and the development or exacerbation of autoimmune diseases. This blog post delves into the intricate relationship between sleep deprivation and autoimmune conditions, shedding light on the importance of prioritizing quality sleep for a resilient immune system.