Struggling to fall asleep or stay asleep can feel like a frustrating battle against your own mind and body. Tossing and turning, racing thoughts, and physical tension are common culprits that rob us of the restorative rest we need. One highly effective technique for easing into sleep is Progressive Muscle Relaxation (PMR)—a simple yet powerful practice designed to calm your body and mind.
Whether you’re dealing with occasional stress, chronic insomnia, or just want to improve your sleep quality, PMR is a tool that anyone can use. In this blog post, we’ll explore what Progressive Muscle Relaxation is, how it works, and how you can incorporate it into your bedtime routine.