The timeless ritual of bedtime reading has long been cherished as a way to unwind and prepare for a restful night. But with the rise of e-books and digital devices, many people are left wondering: does it matter if you read on a screen or a physical book before bed? As it turns out, the choice can significantly impact your sleep. Let’s dive into the differences between e-books and physical books and how each affects your ability to rest.
Struggling to fall asleep or stay asleep can feel like a frustrating battle against your own mind and body. Tossing and turning, racing thoughts, and physical tension are common culprits that rob us of the restorative rest we need. One highly effective technique for easing into sleep is Progressive Muscle Relaxation (PMR)—a simple yet powerful practice designed to calm your body and mind.
Whether you’re dealing with occasional stress, chronic insomnia, or just want to improve your sleep quality, PMR is a tool that anyone can use. In this blog post, we’ll explore what Progressive Muscle Relaxation is, how it works, and how you can incorporate it into your bedtime routine.