ANCSLEEP BLOG

Yoga and Sleep

Posted by Darian Dozier on Mar 28, 2022 7:48:00 AM

 

Yoga is a great exercise for stretching, meditating, and strengthening the body. It is encouraged as a great activity to do before bed as it encourages reflection on the day and relaxes you for a good night of sleep. Here is some more information on what yoga is and why it's so restorative before sleep. 

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6 Great Yoga Poses for Sleep

Posted by ANCSLEEP BLOG on Mar 14, 2021 12:19:00 PM

 

Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington Post found that in the U.S., sleep deprivation is a major source of stress among adults.

 

 

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Topics: Better Sleep, Yoga

6 Great Yoga Poses for Sleep

Posted by ANCSLEEP BLOG on Jul 20, 2017 4:20:48 PM

 

Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington Post found that in the U.S., sleep deprivation is a major source of stress among adults.

 

 

Read More
Topics: Better Sleep, Yoga

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