Yoga is a great exercise for stretching, meditating, and strengthening the body. It is encouraged as a great activity to do before bed as it encourages reflection on the day and relaxes you for a good night of sleep. Here is some more information on what yoga is and why it's so restorative before sleep.
Stress is a natural part of everyday life. However, too much stress can interfere with daily activities, including sleep. Stress and sleep are a vicious cycle because too much stress impacts sleep, and too little sleep worsens stress.
One thing that can help to relieve stress that interferes with sleep is yoga. Yoga is a soothing practice that can calm the mind and relieve tension in the body. It can help lower stress and is often an effective sleep remedy. Certain inversion and resting poses are especially helpful in combatting restlessness, especially when done in the evening before attempting to get some shut-eye. Continue reading to learn 6 yoga poses that are great for sleep!