Living with a chronic health condition can make getting restful sleep a challenge. Whether you’re dealing with chronic pain, autoimmune disorders, respiratory issues, or neurological conditions, sleep disturbances are common. Unfortunately, poor sleep can worsen symptoms, creating a frustrating cycle of discomfort and fatigue. The good news is that with the right strategies, you can improve your sleep quality and feel more rested.
Hypoglycemia is a metabolic condition in which your blood sugar falls below 70 mg/dL. This is dangerous as your body depends on glucose for energy. Without it, it cannot properly function. Normally, throughout the night, your body has mechanisms to create more glucose from glycogen storage or fat. However, if you are diabetic and take insulin, then you may be at a higher risk for hypoglycemia if there is an imbalance between your medication and the amount of carbohydrates you have consumed. Here is more information on how to prevent hypoglycemia at night.