In the realm of metabolic health, insulin resistance is a significant concern, often associated with conditions such as type 2 diabetes and obesity. While diet and exercise are primary focuses for managing insulin resistance, emerging research suggests that sleep quality and duration may also play a crucial role in metabolic function. In this blog post, we'll delve into the intriguing link between insulin resistance and sleep, exploring how sleep disturbances can contribute to metabolic dysregulation and offering insights into how prioritizing quality rest can support overall health.