Anxiety and sleep apnea are two distinct disorders that can have a connection, making both of them worse. Sleep apnea is a common medical condition that causes you to stop breathing momentarily throughout the night. Your body has to wake up in order to begin breathing again. The cessation is normally caused by a blockage in airway caused by relaxed muscles or a large tongue. 

Anxiety is a mental health disorder that involves excessive worry and fear over rational and irrational causes. Anxiety can be debilitating and interfere with individuals' ability to live life. 

Both anxiety and sleep apnea are able to disrupt sleep and cause major sleep deprivation. Sleep deprivation, can inturn, make both of those conditions worse. The entire situation is a terrible spiral, that if well-controlled, can truly lead to a much better quality of sleep. 

Continue reading to find out more about this connection, and how you can overcome this. 

Sleep apnea is a common sleeping disorder that involves brief cessation in breathing called apneas. These apneic events can be due to an obstruction (the most common) or a brain stem disorder (central sleep apnea). Although these brief pauses only last for a few seconds, they are still quite concerning to bed partners and are detrimental to your health. 

In this article, we are going to talk about arrhythmias and their connection with sleep apnea. Arrhythmias are just one of the ways that sleep apnea can negatively affect one's health. Although one of the lesser known causes of arrhythmias, they are serious enough that any risk factors must be addressed as soon as possible. Continue reading for more information. 

Sleep apnea occurs when one stops breathing throughout the night, taking small pauses, and then begins gasping for air to begin breathing again. It can be very disruptive to one's sleep, and very concerning for those who observe this sleep pattern. Sleep apnea can be divided into central (CSA) and obstructive (OSA). Obstructive occurs when something in the back of the throat prevents one from breathing. Those who are overweight, have a wide neck, and males are at increased risk for developing OSA. 

CSA can be a bit more alarming because it's an issue with the brain, and not with the muscles in the back of the neck. We are going to talk about CSA in children, and what are appropriate treatment steps. 

Obstructive sleep apnea (OSA)  is a sleep disorder in which breathing frequently stops while sleeping. It happens because your upper airway muscles relax and cause a blockage in the back of your throat.  This makes it very difficult for air to pass through, and leads to breathing cessation. Then, you wake up to start breathing again, interrupting your sleep. However, you are unaware that you continue waking up throughout the night to begin breathing again, and are just tired but unsure why.

Sleep apnea is a sleep disorder that impacts your ability to breathe during the night. Although discussed as a part of adult health, children could also be at risk for sleep apnea. It's important that you recognize if your child has sleep apnea and get them the proper help as proper oxygenation and quality sleep is important for their growth and development. 

COVID-19 can present with varying levels of severity for anyone who contracts the virus. It is a respiratory virus that affects the lungs' ability to properly oxygenate the body. Some patients have none to mild symptoms while others have very severe symptoms that require respiratory assistance. Certain sleep disorders may be related to severe COVID-19 outcomes, so it's important to know what these diseases are and how they can affect your prognosis. 

Asthma and COPD are both obstructive diseases that make it difficult for lungs to completely get rid of all the air in them. Asthma is more common in younger patients and is reversible through treatment with drugs like albuterol and terbutaline. COPD is not reversible and is more evident in older patients, especially those with a history of smoking. It's important to know the difference between these two diseases and also the impact they can have on your sleep. Continue reading to find out more about sleep problems in these individuals. 

Sleep apnea is a sleeping disorder that consists of many pauses in breathing throughout the night. This pause can lead to several sleep disturbances as your body has to wake you up again to start breathing. Sleep apnea is more than a sleep disturbance, however. It can have tremendous effects on health in a variety of systems, including cardiovascular health. Continue reading to find out more about this relationship and what you can do. 

Sleep disorders have one thing in common, they cause interrupted sleep one way or another. Therefore, it's important that if you have a sleep disorder, you find out the problem because interrupted sleep can lead to chronic sleep deprivation. Sleep deprivation is more than just being tired. It can negatively impact several organ systems, including your heart. Heart disease is the number one cause of death worldwide, so it's important to do everything possible to maintain its health - including getting enough sleep. Continue reading to find out how common sleeping disorders can lead to cardiovascular disease!

Shortness of breath, or dyspnea, is a concerning symptom all on its own. But when it happens at night, that can be indicative of something seriously wrong. Normally, while you're sleeping, you shouldn't be out of breath because you're not doing anything but sleeping. So if you are out of breath at night, that is indicative of something wrong. Continue reading to find out about potential causes of shortness of breath at night.