Going through a divorce is one of the most distressing things a person can go through. It's an unbearable amount of pain, sadness, guilt, and other feelings that can cause chaos to one's life. One area of your life that may be dramatically affected by a divorce is sleep.
Sleep may seem like a common thing that disappears during intense moments of one's life. However, getting sleep can actually be a pretty effective buffer against extremely overwhelming stress. So, when you're going through a divorce, and feel as if you can't control anything, you may want to at least try being in control of your sleep patterns. Here are some things you can try to help you get a good night's rest during a very tumultuous time.