We've all been there—late at night, craving something to munch on while binge-watching our favorite TV shows or working on a project. Late-night snacking has become a common habit for many, but it often comes with a sense of guilt and concerns about its impact on our health. In this blog post, we'll explore the late-night snacking dilemma, discuss its potential consequences, and provide some tips and healthier alternatives to help you find balance.
Forty percent of Americans report having symptoms of insomnia at some point within a given year, according to the National Sleep Foundation. This alarming statistic identifies a common problem across the country affecting millions of adults. Not only does being tired detract from you quality of life, poor sleep is also detrimental for your health, causing or exacerbating conditions like heart disease and depression.
Before reaching for a prescription drug, there are some lifestyle factors that may actually improve your sleep outcomes. One lifestyle factor is diet. Revamping your diet can go a long way towards improving your sleep quality, provided you opt for foods rich in the right sleep-inducing ingredients. Continue reading to learn about 7 foods that can help you sleep better.
Tired and stressed? Join the club. Forty percent of Americans report having symptoms of insomnia at some point within a given year, according to the National Sleep Foundation.