In recent years, cold plunges and ice baths have gained popularity as part of fitness and wellness routines, especially among athletes and wellness enthusiasts. While the benefits of cold exposure are often associated with recovery and reducing inflammation, did you know that cold plunges can also have a significant impact on your sleep? If you’re struggling to get restful sleep or simply want to optimize your sleep quality, incorporating cold water therapy might just be the game-changer you need. Here’s how cold plunges can improve your sleep, and why you should consider adding them to your routine.