You're finally in bed, ready to rest, but instead of drifting off to sleep, you're scratching at your arms, legs, or back. Nighttime itching, also called nocturnal pruritus, can be incredibly frustrating and disruptive, turning what should be a peaceful time into a nightly battle with your skin.
So what causes this uncomfortable sensation—and how can you make it stop? Let’s explore the most common culprits behind nighttime itching and what you can do to get relief.
It’s bedtime, your sheets are cozy, your room is dark, and you’re finally ready to drift off—when suddenly, itchy red welts appear out of nowhere. If you've ever experienced hives at night, you know how frustrating and disruptive it can be. These unwelcome flare-ups can affect both your sleep and your sanity.
Let’s break down what causes nighttime hives, why they tend to appear when you're trying to rest, and what steps you can take to get relief.
As the weather changes, you may start to notice a small cough or the need to blow your nose more often than normal. Allergies are common in many individuals and may cause more than just a slight discomfort. Allergies can actually have profound impact on your sleep and require more attention than what you previously thought. Read more to find out how allergies impact sleep and what you can do about it.