ANCSLEEP BLOG

Sleep deprivation and excessive daytime sleepiness is a common issue in the United States. It can be very distressing for some people to get through their day because they are so tired. People who have sleep disorders, work night shifts, spend all night awake, may find themselves struggling to stay awake.

There is no cure for sleeplessness outside of simply getting a good night's rest. However there are some tricks to help you stay awake so that you can get through the day. Regardless of why you must stay awake, the next day must continue. Therefore, it is very helpful to know some tricks for how to stay awake. Continue reading to see if any of the following hacks can help you the next time you're in a sleep binder.   

The occasional yawn, or post-lunch slump is completely normal, but do you ever notice feeling overly tired all the time? Even when you feel like you got enough rest the night before? You could be experiencing excessive sleepiness. This can be caused by a majority of things, and it's especially problematic when it interferes with different parts of your life. 

For example, if you find yourself dozing off during a meeting or while driving, your excessive sleepiness is problematic. Most people who experience this level of sleepiness have an underlying cause of which they are not even aware. Pinpointing the cause of one's excessive sleepiness is the first step in overcoming it. Continue reading to find out what may be causing your excess sleepiness.