ANCSLEEP BLOG

Obesity, Diabetes, and Sleep Apnea

Posted by Tyler Britton on Sep 10, 2021 2:46:00 PM

The Revolving Circle of Diabetes, Sleep Apnea, and Obesity

The connection between diabetes, obesity, and sleep apnea is fairly well-studied and undeniable. Regardless of whether the chicken or the egg comes first in this case – i.e., the root cause of the sleep apnea, diabetes, obesity connection – the point is that they are all linked in ways that negatively affect each other.

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How Sleep Affects Physical Health

Posted by Tyler Britton on Jul 21, 2021 1:59:00 PM

Sleep – More Than Just Mental

We generally think of sleep and sleep deprivation as a mental thing: you get sluggish, crabby, and foggy. If sleep deprivation only affected us mentally, it might be easier to get away with. Unfortunately, chronic sleep deprivation can be a silent killer because it can take a large toll on your physical health and performance, as well as mental and emotional health. 

Sleep affects many areas of your physical health:

  • Immune system
  • Brain
  • Pain
  • Safety
  • Weight

Let’s look at how sleep affects these areas of your physical health.

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How Does Sleep Impact Athletic Performance

Posted by Tyler Britton on Jul 19, 2021 1:58:00 PM

Factors for Athletic Performance: More Than Just Physical

The common conception about athletic performance is that it’s a result of physical performance. While this is partly true, maintaining high quality athletic performance is a combination of physical and cognitive performance/health. Sports require a great deal of mental and physical energy through movement and a very high degree of focus/concentration.

Sleep is one of the most (if not the most) critical component in maintaining cognitive and physical performance levels for athletes. There is a plethora of information about:

  • The relationship between physical performance and sleep
  • The relationship between cognitive performance sleep
  • How much sleep can improve athletic performance

Let’s look at each area in more detail.

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Obesity, Diabetes, and Sleep Apnea

Posted by Tyler Britton on Feb 26, 2020 8:00:00 AM

The Revolving Circle of Diabetes, Sleep Apnea, and Obesity

The interplay between diabetes, obesity, and sleep apnea is widely acknowledged and cannot be ignored. While it may be unclear which condition is the root cause of the connection, it is evident that they are all interconnected and have a negative impact on each other.

Obesity can exacerbate obstructive sleep apnea, making it more difficult to breathe during sleep. In turn, sleep apnea can worsen diabetes management, leading to complications in blood sugar control. Furthermore, diabetes can hinder weight loss efforts, making it harder to manage obesity.

This vicious cycle can be disheartening, but the good news is that there are various treatments and interventions available to help break this revolving door. There are strategies to address each condition individually and simultaneously, making the management of diabetes, obesity, and sleep apnea more attainable.

It is crucial to consult with healthcare professionals for personalized guidance and treatment options. Our team of sleep specialists can provide expert advice and support in managing sleep apnea effectively.

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How Sleep Affects Physical Health

Posted by Tyler Britton on Sep 5, 2019 8:00:00 AM

Sleep – More Than Just Mental

Sleep deprivation may appear to affect you most mentally and emotionally with the fogginess and moodiness. If sleep deprivation only affected us mentally, it might be easier to get away with. Unfortunately, chronic sleep deprivation can be a silent killer as it takes a large toll on your physical health and performance, as well as mental and emotional health. 

Sleep impacts many areas of your physical health:

  • Immune system
  • Brain
  • Pain
  • Safety
  • Weight

Let’s look at how sleep affects these areas of your physical health.

Read More

How Does Sleep Impact Athletic Performance

Posted by Tyler Britton on Aug 29, 2019 8:54:00 AM

The common conception about athletic performance is that it’s a result of physical performance. While this is partly true, maintaining high quality athletic performance is a combination of physical and cognitive performance/health. Athletics requires high levels of both physical and mental energy through movement and a very high degree of focus/concentration.

Sleep is one of the most, if not the most, critical component in maintaining cognitive and physical performance for athletes. There is a plethora of information about:

  • The relationship between physical performance and sleep
  • The relationship between cognitive performance sleep
  • How much sleep can improve athletic performance

Let’s look at each area in more detail.

Read More

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