The connection between diabetes, obesity, and sleep apnea is fairly well-studied and undeniable. Regardless of whether the chicken or the egg comes first in this case – i.e., the root cause of the sleep apnea, diabetes, obesity connection – the point is that they are all linked in ways that negatively affect each other.
We generally think of sleep and sleep deprivation as a mental thing: you get sluggish, crabby, and foggy. If sleep deprivation only affected us mentally, it might be easier to get away with. Unfortunately, chronic sleep deprivation can be a silent killer because it can take a large toll on your physical health and performance, as well as mental and emotional health.
Sleep affects many areas of your physical health:
Let’s look at how sleep affects these areas of your physical health.
The common conception about athletic performance is that it’s a result of physical performance. While this is partly true, maintaining high quality athletic performance is a combination of physical and cognitive performance/health. Sports require a great deal of mental and physical energy through movement and a very high degree of focus/concentration.
Sleep is one of the most (if not the most) critical component in maintaining cognitive and physical performance levels for athletes. There is a plethora of information about:
Let’s look at each area in more detail.
The connection between diabetes, obesity, and sleep apnea is fairly well studies and undeniable. Regardless of whether the chicken or the egg comes first in this case – i.e., the root cause of the sleep apnea, diabetes, obesity connection – the point is that all they are linked in ways that negatively affect each other.
We generally think of sleep and sleep deprivation as a mental thing: you get sluggish, crabby, and foggy. If sleep deprivation only affected us mentally, it might be easier to get away with. Unfortunately, chronic sleep deprivation can be a silent killer because it can take a large toll on your physical health and performance, as well as mental and emotional health.
The common conception about athletic performance is that it’s a result of physical performance. While this is partly true, maintaining high quality athletic performance is a combination of physical and cognitive performance/health. Sports toll a great deal of mental and physical energy through movement and a very high degree of focus/concentration.