Obesity, Diabetes, and Sleep Apnea

Posted by Tyler Britton on Feb 26, 2020 8:00:00 AM

The Revolving Circle of Diabetes, Sleep Apnea, and Obesity

The connection between diabetes, obesity, and sleep apnea is fairly well studies and undeniable. Regardless of whether the chicken or the egg comes first in this case – i.e., the root cause of the sleep apnea, diabetes, obesity connection – the point is that all they are linked in ways that negatively affect each other.

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How Sleep Affects Physical Health

Posted by Tyler Britton on Sep 5, 2019 8:00:00 AM

Sleep – More Than Just Mental

We generally think of sleep and sleep deprivation as a mental thing: you get sluggish, crabby, and foggy. If sleep deprivation only affected us mentally, it might be easier to get away with. Unfortunately, chronic sleep deprivation can be a silent killer because it can take a large toll on your physical health and performance, as well as mental and emotional health. 

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How Does Sleep Impact Athletic Performance

Posted by Tyler Britton on Aug 29, 2019 8:54:00 AM

Factors for Athletic Performance: More Than Just Physical

The common conception about athletic performance is that it’s a result of physical performance. While this is partly true, maintaining high quality athletic performance is a combination of physical and cognitive performance/health. Sports toll a great deal of mental and physical energy through movement and a very high degree of focus/concentration.

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