ANCSLEEP BLOG

We’ve all been there: your alarm goes off, and you groggily reach over to hit “snooze”—just five more minutes. Maybe even ten. While it feels like a harmless habit (and a small mercy when you’re exhausted), regularly snoozing your alarm might be doing more harm than good to your sleep quality, energy, and overall health.

Here’s why snoozing might be sabotaging your mornings—and what to do instead.