ANCSLEEP BLOG

When we think of oxytocin, the so-called "love hormone," we often associate it with feelings of bonding, trust, and affection. From the joyful connection of a mother with her newborn to the warm glow of romantic intimacy, oxytocin plays a central role in how we connect with others. But did you know that this powerful neuropeptide is also closely linked to sleep? Let’s explore how oxytocin affects sleep, its benefits, and how you can naturally boost your levels for a better night’s rest.