ANCSLEEP BLOG

It is no secret that older individuals may struggle more with insomnia than any other group. This is due to a variety of physiological changes that make it harder to get a good night's sleep. 

For most insomniacs, the best solution is a pharmaceutical intervention. However, for older adults, sleeping pills may not be the best first-line solution. This is due to the fact that sleeping pills have more adverse reactions and increased risks for older adults, than they do for other populations. Continue reading for more information on how sleep aids affect older adults. 

As we age, our circadian rhythm changes which can impact what time we need to go to sleep. The older we get, the earlier we are supposed to go to bed for an earlier wake time. This is due to many factors including changing eyesight (which can make us less sensitive to changes in light during the day), changing levels of melatonin, and other brain functions or hormone changes.

Research has supported the link between sleeping and health issues, including cardiovascular health disease. A recent study looked at bedtime and risk for myocardial infarction, or heart attack. Continue reading to find out more about this relationship and the relationship between sleep and heart health in general.