Good Sleep Starts Here

What is Sleep Drive and How to Increase It?

Posted by Darian Dozier on May 16, 2025 8:00:00 AM

Have you ever wondered why some nights you fall asleep easily while other nights you toss and turn for hours? One key factor behind this is your sleep drive—your body’s natural urge to sleep. Understanding sleep drive and how to increase it can help improve your sleep quality and make falling asleep effortless.

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What is Sleep Drive and How to Increase It?

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