ANCSLEEP BLOG

Sleep and Colick: How to Get More Rest When Crying Won’t Quit

Posted by Darian Dozier on Aug 28, 2025 8:00:00 AM

Having a colicky baby can feel like living in a sleepless storm. Just when you think things are calming down, the crying begins again—loud, intense, and seemingly without cause. For exhausted parents, one of the biggest challenges of colic is how it disrupts sleep for both baby and caregiver.

While colic is a temporary phase (most babies outgrow it by 3–4 months), the toll it takes on sleep can be overwhelming. The good news? There are strategies to help you soothe your colicky baby—and create an environment more conducive to sleep for everyone.

Here’s how to navigate the nights and reclaim a bit of rest in the middle of the chaos.

 

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Topics: Baby sleep

Can Sleep Help You Quit Smoking? Here’s What the Science Says

Posted by Darian Dozier on Aug 27, 2025 8:00:00 AM

 

Quitting smoking is one of the hardest—and most rewarding—decisions you can make for your health. But while most quit-smoking plans focus on nicotine replacement or behavioral strategies, one crucial piece is often overlooked: sleep.

Getting enough high-quality rest isn’t just helpful when you’re trying to quit smoking—it can be a game-changer. Let’s explore how sleep supports the quitting process and why prioritizing rest might give you the edge you need to stay smoke-free.

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The Sleepy Sweet Spot: When Your Child is Tired—But Not Overtired

Posted by Darian Dozier on Aug 26, 2025 8:00:00 AM

One of the trickiest parts of parenting young children is figuring out when to put them to sleep. Miss the window, and your peaceful bedtime might turn into a full-blown meltdown. The secret? Learning to identify your child’s “sleepy sweet spot”—that golden moment when they’re tired enough to fall asleep easily, but not so exhausted that they resist rest altogether.

Here’s how to spot that ideal window and avoid the overtired spiral.

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Topics: Baby sleep

The Hidden Dangers of Hitting the Snooze Button

Posted by Darian Dozier on Aug 25, 2025 8:00:00 AM

We’ve all been there: your alarm goes off, and you groggily reach over to hit “snooze”—just five more minutes. Maybe even ten. While it feels like a harmless habit (and a small mercy when you’re exhausted), regularly snoozing your alarm might be doing more harm than good to your sleep quality, energy, and overall health.

Here’s why snoozing might be sabotaging your mornings—and what to do instead.

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Topics: Better Sleep, snooze

Beating Jet Lag with Melatonin: What You Need to Know

Posted by Darian Dozier on Aug 24, 2025 8:00:00 AM

Traveling across time zones can throw your sleep schedule completely off track. That groggy, disoriented feeling you get after a long flight? That’s jet lag—and it can take days to shake. One popular tool many travelers turn to is melatonin, a natural sleep aid that may help reset your internal clock and make the transition smoother.

Here’s how melatonin works, and how to use it effectively to combat jet lag.

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Topics: Travel, melatonin, jetlag

How Therapy Can Help Improve Your Sleep

Posted by Darian Dozier on Aug 23, 2025 8:00:00 AM

Sleep troubles are a common struggle—whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrested. While many people first try changing habits or using sleep aids, therapy can be a powerful and often overlooked tool to tackle the root causes of sleep problems.

Here’s how therapy can help you get better sleep and wake up refreshed.

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Topics: sleep therapy, cbti

How to Improve Your Sleep with SMART Goals

Posted by Darian Dozier on Aug 22, 2025 8:00:00 AM

Improving your sleep can feel overwhelming—there are so many habits to change, routines to build, and obstacles to overcome. That’s where SMART goals come in. Using this proven goal-setting framework can turn vague intentions like “I want to sleep better” into clear, actionable steps that lead to real results.

Here’s how you can use SMART goals to transform your sleep and wake up feeling refreshed.

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Topics: Better Sleep

What Is the Startle Reflex in Infants—And How Does It Impact Sleep?

Posted by Darian Dozier on Aug 21, 2025 8:00:00 AM

Have you ever watched your peacefully sleeping baby suddenly fling their arms out wide, then pull them back in with a jerk—only to wake themselves up in the process? That’s the startle reflex, a completely normal part of infancy that often disrupts sleep, leaving both babies and parents frustrated and exhausted.

But what exactly is the startle reflex, and what can you do about it? Let’s explore the science behind it, why it happens, and how you can help your baby sleep more soundly despite it.

 

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Topics: Baby sleep

The Connection Between Sleep and Optimism, Pessimism, and Cynicism

Posted by Darian Dozier on Aug 20, 2025 8:00:00 AM

We all know that a good night’s sleep helps us feel refreshed and ready to take on the day. But did you know that how well you sleep can also influence how you see the world? Sleep doesn’t just affect your energy levels—it plays a key role in shaping your mindset, including whether you tend toward optimism, pessimism, or even cynicism.

Let’s explore how sleep impacts these outlooks and what that means for your mental health and relationships.

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Understanding Oversleeping: Common Causes and Implications

Posted by Darian Dozier on Aug 19, 2025 8:00:00 AM

Sleeping too little is often discussed, but what about oversleeping—consistently sleeping more than 9 or 10 hours per night? While it might seem like a luxury to sleep in or binge on extra hours of rest, oversleeping can sometimes signal underlying health issues or disrupt your overall well-being.

If you find yourself frequently sleeping longer than intended and still feeling tired or sluggish, it’s worth exploring the causes of oversleeping and what it might mean for your body and mind.

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Topics: oversleeping

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