Financial difficulties can be incredibly stressful, leading to sleepless nights and a cycle of anxiety and exhaustion. During such challenging times, it may seem like sleep is a luxury you can't afford. However, prioritizing sleep is crucial for your mental and physical health, especially when dealing with financial stress. Here's why sleep is essential and how to ensure you get enough rest even during tough financial times.
In our fast-paced world, it's easy to feel like there aren't enough hours in the day to accomplish everything we want to do. This feeling often leads to bedtime revenge procrastination—a phenomenon where people delay sleep to reclaim personal time and control over their schedules. While it might seem like a necessary act of self-care, this habit can have detrimental effects on health and well-being. Understanding how to overcome bedtime revenge procrastination is essential for achieving better sleep and overall balance in life.