In our fast-paced world, it's easy to feel like there aren't enough hours in the day to accomplish everything we want to do. This feeling often leads to bedtime revenge procrastination—a phenomenon where people delay sleep to reclaim personal time and control over their schedules. While it might seem like a necessary act of self-care, this habit can have detrimental effects on health and well-being. Understanding how to overcome bedtime revenge procrastination is essential for achieving better sleep and overall balance in life.