Sleep is vital for your ability to concentrate, regulate your mood, general health and well-being. Unfortunately, many people with ADHD struggle with their sleep issues, so they do not get the sleep they need. It can take time and practice to develop an effective sleep routine that helps you get the sleep that you need.
There are steps, however, that can aid in achieving an adequate amount of sleep for a good night's rest. These sleep strategies can help both children and adults learn how to fall asleep with their ADHD.