Do you ever crawl into bed feeling tired—but somehow your body just won’t relax? Maybe your shoulders are tight, your jaw is clenched, or your legs won’t stop fidgeting. Muscle tension is one of the biggest obstacles to falling asleep and staying asleep. Whether it’s caused by stress, poor posture, or a busy mind, learning how to release physical tension can transform your nighttime routine.
Here are science-backed, simple techniques to help your body fully relax before bed—so you can sleep more deeply and wake up refreshed.