When people think about sleep quality, they often focus on how many hours they spend in bed. But what happens during those hours matters just as much—if not more. One of the most critical stages of sleep for both mental and physical health is rapid eye movement (REM) sleep. The quality of your REM sleep can significantly influence your mood, memory, emotional resilience, and overall well-being.
Sleep is more than just rest—it’s a time for your body and mind to heal, recharge, and prepare for the next day. Restorative sleep is the deep, high-quality sleep that allows you to wake up feeling refreshed, alert, and physically renewed. But in today’s fast-paced world, many people struggle to get enough restorative sleep, leading to fatigue, brain fog, and even long-term health issues.
So, what exactly is restorative sleep, and how can you achieve it? Let’s break it down.