When people think about sleep aids, things like blackout curtains or white noise machines often come to mind. But there’s one simple tool that might be overlooked: the mouthguard. Originally known for protecting teeth during sports, mouthguards—or more specifically, night guards—can play a powerful role in improving sleep quality for many people.
Whether you grind your teeth, suffer from jaw pain, or even snore, a properly fitted mouthguard might be the key to more comfortable and restorative sleep.