ANCSLEEP BLOG

Behavioral Adjustments to Help with Nighttime Urination

Posted by Darian Dozier on Nov 24, 2025 8:00:02 AM

Waking up multiple times a night to use the bathroom—known as nocturia—can seriously disrupt your sleep and leave you feeling tired, irritable, and foggy the next day. While nighttime urination can sometimes be caused by medical conditions that require evaluation, in many cases, behavioral and lifestyle adjustments can make a significant difference.

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