A popular method for losing weight is called intermittent fasting. This is known as time restricted eating and has proved to be a very effective method for weight loss. It involves limiting your eating between certain hours that way your body goes into a state of fasting. Intermittent fasting is fantastic for blood sugar control and burning fat.
But did you also know that intermittent fasting has benefits for sleeping? if you are thinking about intermittent fasting or have done it before and it's important to understand or have a better idea of all the benefits that can come with it. Continue reading to find out how intermittent fasting can positively impact your sleep health.