Sleep is a fundamental aspect of human health, playing a vital role in various physiological processes, including brain function. Emerging research highlights the significant impact of sleep on neurological health, suggesting that poor sleep can increase the risk of developing various neurological conditions. In this blog post, we will explore how sleep influences neurological health and the importance of good sleep hygiene in reducing the risk of neurological disorders.
If you know someone with dementia, you may notice that they tend to sleep a lot. People with dementia, especially those who are in their later stages of dementia spend a lot of time sleeping. Sometimes this can be a point of concern for caregivers and family members. Continue reading to learn more about why your family member might be sleeping so much.
Did you know that you can sleep your way to better mental health? Sure that may not be new news, but there is increasing evidence that those who sleep better can reduce their risk of developing dementia and, eventually, death. There are multiple theories as to why this may happen, so this article will dive into the protective and risk factors, associated with sleep, of developing dementia.