College life is a whirlwind of excitement, discovery, and endless opportunities. However, amidst the hustle and bustle of classes, extracurricular activities, and social engagements, sleep often takes a backseat for many students. Yet, establishing a healthy sleep schedule is crucial for academic success, mental well-being, and overall vitality. In this blog post, we'll explore practical tips and strategies for college students to prioritize sleep and set the stage for restorative rest each night.