ANCSLEEP BLOG

We often think of dreams as random, surreal stories our brains create during sleep — strange mashups of people, places, and events that don’t make much sense. But research suggests dreams can play a powerful role in helping us process emotions, problem-solve, and cope with life’s stressors. In other words, your mind might already be working through challenges while you sleep — and with a little intention, you can harness this process to your advantage.