In a world that is constantly connected, it's not uncommon for our phones to be the last thing we interact with before drifting off to sleep. While excessive screen time before bedtime can disrupt sleep patterns, your phone can also be a powerful tool to enhance your nighttime routine and promote restful sleep. In this blog post, we'll explore how you can leverage your smartphone to develop a nighttime routine that sets the stage for a peaceful night's rest.

In today's fast-paced, digitally connected world, screens have become an integral part of our lives. From smartphones to tablets and laptops, we rely on screens for work, entertainment, and socializing. While these devices offer numerous benefits, they also bring a significant challenge: chronic sleep deprivation, particularly among adolescents and adults. In this blog post, we will explore the complex relationship between screen time and sleep, the consequences of chronic sleep deprivation, and strategies to strike a healthy balance.

In today's hyper-connected world, social media has become an integral part of our daily lives. With just a few taps on our smartphones, we can instantly connect with friends, share our thoughts and experiences, and stay up-to-date with current events. However, the constant presence of social media can have unintended consequences, particularly when it comes to our sleep. In this blog post, we will explore the impact of social media on our sleep patterns and discuss strategies for finding a healthy balance between our digital lives and getting a good night's sleep.

In our fast-paced, technology-driven world, the influence of modern gadgets on our lives is undeniable. From smartphones and tablets to laptops and smart TVs, technology has become an integral part of our daily routines. However, this constant connectivity comes at a cost, especially when it comes to our sleep patterns. In this blog post, we will explore the impact of technology on sleep and discuss ways to find balance in a digital age.

Traveling can be full of new experiences, but traveling can also wreak havoc on your sleep, especially if traveling to new time zones. Traveling outside of Alaska can especially be tough because of the difference in light exposure that other places have, compared to Alaska. Regardless if you're traveling, it's still super important to maintain proper sleep. Continue reading to find out how traveling can impact your sleep and the best tips for mitigating those disruptions. 

Have you ever been curious about your sleep? Are you curious about what kind of sleep you get? Well, the best way to track it on your own is to buy a sleep tracker. But there are so many out there that it can be hard to find the best one. Keep reading to find out more information so you can pick the best watch for you. 

We are so excited to let you know about the latest technology for people with sleep apnea. Ultra-portable, compact, seamlessly integrated, and superior quality are just a few of the adjectives used to describe the NEW DreamStation Go by Philips. Anchorage Sleep Center is proud to introduce you to a new portable CPAP machine which delivers on all of the features sleep apnea patients desire in a unit. The newly released Philips DreamStation Go is the perfect size and portable without lacking in effectiveness or functionality. Here are some advantages of the DreamStation for individuals who have sleep apnea.

Is it time to upgrade your CPAP?

We are so excited to let you know about the latest technology for people with sleep apnea. Ultra-portable, compact, seamlessly integrated and superior quality are just a few of the adjectives used to describe the NEW DreamStation Go by Philips. Anchorage Sleep Center is proud to introduce you to a new portable CPAP machine which delivers on all of the features sleep apnea patients desire in a unit. The just released Philips DreamStation Go hits the sweet spot – size and portability with all the functionality necessary for uncompromised results. Here are some reasons the DreamStation Go is expected to be a big hit with individuals in therapy for sleep apnea.

Is it time to upgrade your CPAP?

Is your CPAP machine noisy?  Is it keeping you and/or your partner awake at night?  If your CPAP is three years old or older, there’s a good chance that it is. There are new CPAP machines that are quieter, lighter and auto-titrating. Meaning they automatically adjust to the optimal pressure settings.