A sleep diary is a record of your sleeping, including all of the aspects of your sleep. This includes data about your sleep, patterns of sleep, and sleep habits in order to identify potential problems that could signal an underlying sleep disorder. Sleep diaries are generally kept over a period of at least two weeks, but the longer the better.
Sleep diaries might be requested of you by your doctor or a sleep center in order to get more accurate data about your sleeping.
Do you wake up earlier than you’d like or have trouble falling asleep and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school? Do you rely heavily on caffeine to keep you awake? Does the sleep you do get feel restorative, or does it feel inadequate? If you said “yes” to any of these questions, there is a chance that you suffer from a sleep disorder.
If a sleep disorder is suspected, there will likely come a time when you will have a sleep study performed to get to the root of your sleep problems. Talking to your doctor, or one of the sleep specialists at the Anchorage Sleep Center, about your sleeping challenges is the first step in getting a sleep study performed and discovering what exactly is disturbing your slumber. Your doctor will likely have you keep a sleep diary for at least two or three weeks. This will help them better understand your symptoms and help them with their diagnosis. It wouldn’t hurt, however, to start a sleep diary as soon as you recognize that there is a problem with your sleep. Good documentation will help accelerate the process leading up to diagnosis and treatment.
A sleep diary is a record of your sleeping that includes all of the aspects of your sleep such as patterns and habits in order to identify potential problems that should incur a sleep study. Sleep diaries are generally kept over a period of at least two weeks, however, longer durations are often better for more information.
Sleep diaries might be requested of you by your doctor or a sleep center in order to get more accurate data about your sleeping throughout the process of working up your sleep concerns.