We often hear about the importance of antioxidants for overall health and well-being, but did you know that these powerful compounds can also influence the quality of your sleep? The relationship between antioxidants and sleep is intriguing and worth exploring to understand how incorporating antioxidant-rich foods and supplements into your diet can potentially improve your sleep patterns. Let's dive into the connection between antioxidants and sleep, and how you can harness their benefits for a restful night.