How to Fall Asleep Faster

Posted by Darian Dozier on Jul 18, 2022 6:16:00 PM

Nothing is worse than being very tired but being unable to go to sleep. You just find yourself lying there, wide awake, knowing you need to go to sleep but unable to. This time is referred to as sleep latency. Those with longer sleep latency may have  trouble getting the adequate amount of sleep that they need. Longer sleep latency can be seen in those with insomnia, anxiety, depression, and any other disorder that can impact one's ability to get good sleep.  Continue reading to find out how to go to sleep quickly.

Read More
Topics: sleep latency

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all