Understanding Prolonged Sleep Latency and Strategies for Better Sleep

Posted by Darian Dozier on Apr 21, 2024 11:38:00 AM

For many, the transition from wakefulness to sleep is seamless and natural. However, some individuals find themselves tossing and turning, with the elusive embrace of sleep evading them for an extended period. This phenomenon is known as prolonged sleep latency, a condition that can leave one yearning for restful slumber. In this blog post, we'll delve into the intricacies of prolonged sleep latency, explore its potential causes, and unveil strategies to address this challenge and welcome the gift of a peaceful night's sleep.

Read More

How to Fall Asleep Faster

Posted by Darian Dozier on Jul 18, 2022 6:16:00 PM

Nothing is worse than being very tired but being unable to go to sleep. You just find yourself lying there, wide awake, knowing you need to go to sleep but unable to. This time is referred to as sleep latency. Those with longer sleep latency may have  trouble getting the adequate amount of sleep that they need. Longer sleep latency can be seen in those with insomnia, anxiety, depression, and any other disorder that can impact one's ability to get good sleep.  Continue reading to find out how to go to sleep quickly.

Read More
Topics: sleep latency

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all