Bedtime can be one of the most challenging parts of the day for parents. After a busy day, children may suddenly become energetic, ask for one more story, resist getting into bed, or become upset when it is time to turn off the lights.
These struggles can be especially difficult when you're trying to practice gentle parenting. You want your child to feel heard, safe, and supported, but you also need them to get enough sleep.
The good news is that gentle parenting does not mean allowing children to avoid bedtime or giving in to every request. Instead, it focuses on connection, consistency, empathy, and clear boundaries.
With the right approach, bedtime can become more predictable and less stressful for both parents and children.