Good Sleep Starts Here | social media and sleep

How Sleep Influences Social Media Addiction

Posted by Darian Dozier on Feb 2, 2026 8:00:00 AM

For many people, social media is the last thing they check at night and the first thing they see in the morning. While endless scrolling may feel harmless, growing research suggests that sleep and social media use are deeply intertwined—each influencing the other in ways that can quietly reinforce addictive patterns.

0 Comments Click here to read/write comments

Topics: Technology, technology and sleep, social media and sleep

All posts

ANCSLEEP BLOG

How Sleep Influences Social Media Addiction

Subscribe to Email Updates

Recent Posts

Posts by Topic

Anchorage

Wasilla

Fairbanks

Juneau