Sleeping too little is often discussed, but what about oversleeping—consistently sleeping more than 9 or 10 hours per night? While it might seem like a luxury to sleep in or binge on extra hours of rest, oversleeping can sometimes signal underlying health issues or disrupt your overall well-being.
If you find yourself frequently sleeping longer than intended and still feeling tired or sluggish, it’s worth exploring the causes of oversleeping and what it might mean for your body and mind.
