With a year that has, so far, been full of changes, the stresses can compile and add up. When stress compounds it can cause disruptions in many areas of life, especially sleep. Managing sleep patterns well can relieve some of the burden of stress and help keep you going during questionable times.
Are you lying awake at night, stressed out, mind racing in circles? For many American’s this is a nightly routine that prevents sleep and leads to habits that may help you fall asleep, but not sleep well. Either way, stress is a sleep killer.