Imagine lying in bed, your body exhausted but your mind racing, scanning for threats and replaying events from the day. For those experiencing hypervigilance, this scenario is all too familiar. Hypervigilance, often a byproduct of anxiety, trauma, or certain mental health conditions, can wreak havoc on your ability to get restful sleep. Let’s dive into how hypervigilance impacts sleep and explore strategies to restore peace to your nights.
Hypervigilance and Sleep: Breaking the Cycle of Restlessness
Posted by
Darian Dozier on May 2, 2025 8:00:00 AM
0 Comments Click here to read/write comments
Topics:
ptsd and sleep,
hypervigilence and sleep