In today’s digital world, screens are everywhere—phones, tablets, computers, TVs, and even classroom technology. While these tools can be educational and entertaining, parents often wonder how screen time affects children’s sleep. Research shows that too much screen exposure, especially close to bedtime, can interfere with the quality and quantity of children’s rest.
In today’s digital world, screens are everywhere—from smartphones and tablets to TVs and laptops. We use them to work, connect, unwind, and even fall asleep to our favorite shows. But here’s the catch: excessive screen time, especially at night, can seriously disrupt your sleep.
If you’re struggling to fall asleep, stay asleep, or wake up feeling refreshed, your screen habits could be to blame. Let’s break down how screen time affects your sleep—and what you can do to strike a healthy balance.