Good Sleep Starts Here | nighttime awakenings

Things to Avoid If You Wake Up in the Middle of the Night

Posted by Darian Dozier on May 5, 2025 8:00:00 AM

Waking up in the middle of the night can be frustrating, especially if falling back asleep feels impossible. What you do during these moments can significantly impact the rest of your night. To improve your chances of returning to sleep, here are some common pitfalls to avoid:

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Topics: nighttime awakenings, midnight awakenings

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Things to Avoid If You Wake Up in the Middle of the Night

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